Warm up: Walk .5 mi. Ran.5 mi. Walk .25 mi. Ran .5 mi. Walk .25 mi. Ran .5 mi. Cool down: Walk .5 mi.

Total distance: 3 mi. Max running speed: 5.8 mph. Min walking speed: 3.0 mph.
Total time:  About 45 min.

Calories burned: 300

Feels good to run again. It’s been a really really long time. Didn’t do any particular program, just wanted to see what I was currently capable of. Will start an actual program on Monday, July 28. May shave a few of the first weeks off the program, based on my performance today. I’ll try and repeat this on Saturday and see if it is just as easy, or if this is a fluke.

Workout:

  • Type: Other
  • Date: 07/24/2008
  • Time: 12:00:00
  • Total Time: 00:40:00.00
  • Calories: 300