Tue 29 Jul 2008

Running and walking

Posted by robin under Uncategorized
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5 minute warm up @ 3.2 mph. Ran for 2 minutes @ 6.2 mph, walked for 1 minute @ 3.2 mph. Repeated 10x. 10 minute cool down, walking. Total time 45 minutes. Calories burned: 350. Distance, about 3.25 or 3.5 mi.

Workout:

  • Type: Other
  • Date: 07/29/2008
  • Time: 19:03:39
  • Total Time: 00:45:00.00
  • Calories: 350
 

Fri 25 Jul 2008

Kayaking

Posted by robin under Strength Training
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I spent time out on the river in a kayak today. I was moving, so I guess it counts as exercise. Not really a heart-pumping workout though, but I was sweating, and I can tell my upper body will be sore tomorrow. That qualifies as strength training, right?

Workout:

  • Type: Strength Training
  • Date: 07/25/2008
  • Time: 14:30:00
  • Total Time: 00:00:01.00
 

Thu 24 Jul 2008

Logbook Daily Record for 07/24/2008

Posted by robin under Uncategorized
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Health:

  • Date: 07/24/2008
  • Weight: 149.4
  • Mood: Happier than Normal
  • Sleep Pattern: Normal
 

Thu 24 Jul 2008

Walking & running

Posted by robin under Cross Training
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Warm up: Walk .5 mi. Ran.5 mi. Walk .25 mi. Ran .5 mi. Walk .25 mi. Ran .5 mi. Cool down: Walk .5 mi.

Total distance: 3 mi. Max running speed: 5.8 mph. Min walking speed: 3.0 mph.
Total time:  About 45 min.

Calories burned: 300

Feels good to run again. It’s been a really really long time. Didn’t do any particular program, just wanted to see what I was currently capable of. Will start an actual program on Monday, July 28. May shave a few of the first weeks off the program, based on my performance today. I’ll try and repeat this on Saturday and see if it is just as easy, or if this is a fluke.

Workout:

  • Type: Other
  • Date: 07/24/2008
  • Time: 12:00:00
  • Total Time: 00:40:00.00
  • Calories: 300
 

Wed 23 Jul 2008

Hi, I just joined the Sweat365 community

Posted by robin under Run
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I’m a woman from Virginia United States, born in 1980.

My favorite sports include: yoga hiking

My goals are: By April, I would like to be able to run faster than my family for at least a 10K.

My other favorite activities include: Anything that gets me outside, especially camping & backpacking..

I have a wonderful, supportive, sensitive, creative, intelligent husband whom I love very much.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!